CD: Meditation

User/Rating: Rabia Erduman (0)
Location:Monterey, CA
Date Posted:May. 6, 2013
Gift or Share:Gift to give away
Number Available:4
As of Date:Doesn't automatically expire

This is a recording of 2 guided meditations created by me.

1. SIT AND BE:

Begins with instructions of how to sit in meditation. This guided meditation, which focuses on relaxation of the parts of the body, teaches the listener how to gently peel away distractions, release tension, and become fully present in the moment.

2. INNER SILENCE:

Describes in greater detail how to sit in meditation. It guides the listener through the outer layers of thoughts and physical sensations into the silence at the core of our BEING.